Social connection is an integral way to increase your mental and physical health.
By escaping chronic loneliness, we give our brains a fighting chance against Alzheimers and other cognitive conditions, while improving overall wellbeing.
It may seem tricky as frequent patterns of thought and behaviour can be addictive, but we each have the capacity to rewire our brains for good.
Dr Hannah Korrel, author and neuroscientist, joins Jennie Lenman in this podcast to discuss.
Dr Korrel has a great book out now called 'How to Break Up with Friends'. Find out more here: https://hannahkorrel.com/
Photo by Ave Calvar Martinez from Pexels