Being mentally healthy is more than a lack of illness.
In this podcast, Neuropsychologist Dr Hannah Korrel joins Jennie Lenman to talk about some small things we can do to improve our well-being through diet and excerise, mindfulness, humor, social connection and sleep.
Dr Hannah Korrel is also the author of 'How To Break Up With Friends', a guide to ditching crappy companions.
If you or a loved one is experiencing a mental health crisis, Lifeline can offer support on 13 11 14.
Photo by Tetyana Kovyrina from Pexels