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Georgia Foster; 3 Minutes To Anxiety Relief

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Author, hypnotist and the brains behind the internationally successful Drink Less Mind, Georgia Foster has developed the 3 Minute Anxiety Fix to provide a simple and effective way to reduce anxiety levels and help those suffering from the illness to lead more enjoyable lives.

In conjunction with her sister Virginia Alexandra, who is a trained opera singer and breathing expert, Georgia developed the program with the idea of combining a series of exercises that are known to create calm and inner peace during times of high anxiety.

“Everything you need to do has been put into this program, so you can enjoy healthier and more supportive thoughts, emotionally and physically to achieve a greater everyday calm.

“We have taken a multi-disciplined approach in one manageable program – breath work with mind calming techniques that train the mind and body to enjoy life now more and trust in the future,”

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