A Physio's Tips for Sticking to Resolutions

IMG_1719.JPG

Research shows many of us have already failed our 2019 fitness resolutions; when it comes to changing our own behaviour we can be our own worst enemies.

So how can we improve our overall health and wellbeing this year? Physiotherapist and practice director of Back In Motion, Mount Barker, Jeremy Hobbs, joins Jennie Lenman to share his tips.