Header 5MU Breakfast

Sundo's Interviews

Rilka tells Sundo about the healthy foods, and home baked bread as well.

rilka.png

We're all looking at ways to stay healthy, and this week Rilka Warbanoff mentions many foods that

have been around for a long time, and they're all readily available. If you like your bread fresh and crusty,

Rilka also chats about some very good varieties, many that are easy to bake at home.

You may also like...

NSW hit-and-run 'cowardly': victim's mum

NSW hit-and-run 'cowardly': victim's mum

The Sydney motorist responsible for a fatal hit-and-run in the city's west has been condemned as a coward by the young victim's grieving mother....

Father charged after leaving son in car

Father charged after leaving son in car

A father is due to appear in court after he left his young son in a car and his toddler at his southwest Sydney home.Police broke into the 42-year-old...

Goolwa Locals Help Nab Thieves

Goolwa Locals Help Nab Thieves

The Goolwa community has come together to help nab a pair of thieves. Earlier this month a large amount of fitness equipment was taken from the...

Shot fired into Queensland home

Shot fired into Queensland home

Authorities are appealing for information after a shot was fired at a home south of Brisbane on Saturday.Police allege a man approached an Eagleby...